By chicnhealth
Laughter is the best form of medicine. Studies on laughter show that people with a better sense of humor have longer and healthier lives.
The data from this study have found that laughter is a form of internal jogging that exercises the body and stimulates the release of beneficial brain neurotransmitters and hormones. Like exercise, laughter also releases endorphins the body’s natural painkillers. Laughter strengthen our immune systems and help us recover from illness, as well as bring joy into our lives.
The researchers say that the findings could point to laughter as a useful treatment for a number of conditions. Using laughter as a form of medicine has been suggested for decades, however there has been little hard evidence of its health effects on patients.
Plus laughter is refreshing and exhilarating. So let’s tune in on the laugh track and find out if laughter is the greatest medicine ever discovered. Or maybe it’s all just a big joke.
Health benefits of laughter:
Studying therapeutic benefits of laughter began 20 years ago when Norman Cousins, in Anatomy of an Illness, told his story of overcoming a fatal disease by watching old Charlie Chaplin movies. Laughter is a great antidote to illness.
1. Improves mental and emotional health
Laugh is a powerful emotional medicine that can lower stress, dissolve anger and unite families in troubled times.laugh helps us replace distressing emotions with pleasurable feelings. You cannot feel angry, depressed, anxious, guilty, or resentful and experience humor at the same time.
2. Lowers blood pressure
Laughing will lower your blood sugar levels as well. Having a blood sugar level that is too high contributes to diabetes and obesity along with other health conditions
First, blood pressure rises when you start to laugh, then it goes down below the normal level. When you laugh, your tendency is also to take in a lot of air, and with it, oxygen, which gets into your blood and feed your body. Oxygen is good because it stimulates the circulation of blood and the processes of your body.
3. Boost immune system
Laughter brings a balance to all the components of the immune system and increases infection fighting antibodies. It increases our attentiveness, heart rate, and pulse.
4. Protects the heart
Laughter, along with an active sense of humor, may help protect you against a heart attack, according to the study at the University of Maryland Medical Center (cited above). The study, which is the first to indicate that laughter may help prevent heart disease, found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease.
Patients prescribed the “mirthful laughter” went on to increase the amount of good cholesterol, which protects against heart disease, in their blood stream.
5. Gives our bodies a good workout
Laughter can be a great workout for your diaphragm, abdominal, respiratory, facial, leg, and back muscles. It massages abdominal organs, tones intestinal functioning, and strengthens the muscles that hold the abdominal organs in place. Not only does laughter give your midsection a workout, it can benefit digestion and absorption functioning as well. It is estimated that hearty laughter can burn calories equivalent to several minutes on the rowing machine or the exercise bike.
6. Improves brain function
Laughter stimulates both sides of the brain to enhance learning. keep your body organs active and your body more energized. These also help you be more focused, which facilitates learning and knowledge acquisition.
7. Increases muscle relaxation
Laugh as a means of reducing tension because laughter is often followed by a state of relaxation.
Finally
Laughter as a therapeutic method, the first obvious issue is that there are no harmful side effects, and you’ve got nothing to lose. Last but not least, try to find the funny side of the small things that happen every day around you - there is always something absurd or plain stupid going on right near you, which may provide five minutes of good laugher, which, in turn, may unblock some arteries and keep the heart attack far away.
Author: If you want more information about alternative medicine please visit this site right now.
Music And Art Therapy as an Effective Treatment For People With Dementia
By womanmagz
Dementia is a word for a group of symptoms caused by disorders that affect the brain. People who dementia have significantly impaired intellectual functioning that interferes with normal activities and relationships. Memory loss is a common symptom of dementia, memory loss by itself does not mean that a person has dementia.
Research is pursuing a variety of promising findings for the treatment of dementia. Pharmacological interventions are available but have limited ability to treat many of the syndrome’s features. Little research has been directed towards non-pharmacological treatments. In this review the evidence for music and art therapy as a treatment is examined.
Previous studies from the Fundaci ACE, Institut Catal de Neurocincies Aplicades in Barcelona, Spain, and the University of Pittsburgh School of Medicine have indicated that increasing brain activity, especially in regards to memory and cognition, may help stave off cognitive loss in people with Alzheimer’s.
Music and art therapy can help people with dementia revive memories and offer enjoyment. Art therapy can help them come to terms with their feelings by identifying and working through anger, resentment and other emotions. By drawing, a person with dementia who can no longer speak can show how he or she feels. This can give them some sense of control over their feelings so they can relax and relieve the stress.
Music can act as a stimulus to awaken buried memories, or evoke emotional responses which may otherwise be inaccessible. In this way, it may obtain results which might take weeks of more usual talking psychotherapy. It can be a useful route to healing for people of any age or background and it can be very valuable in the care of people with dementia. The part of the brain which responds to music is the most long-lasting, and a person may continue to be able to play or sing, to appreciate music and be calmed by it, after most other faculties have gone.
The value of the arts for human survival tends to be underestimated in our society. Song, music, dance, drama, and art have been the most fundamental and consistent forms of expression throughout human history, and very important to the survival of civilisations. They are essential for societies to thrive. In psychiatric settings, they may provide more profound and long-lasting healing than more standard forms of treatment.
Author: If you want more information about alternative medicine please visit this site right now.
Dieting And Health Resources
10 Home Remedies For Persistent Cough That Really Work
By chicnhealth
Generally a cough caused by a cold lasts for several weeks but there are many things that can cause a persistent cough. Persistent caugh can can be a sign of a serious illness such as bronchitis, pneumonia, influenza and even lung cancer. Hence it is very important to understand the cause of a persistent cough and seek remedies for the problem before it aggravates.
In order to identify the exact cause of a persistent cough, your doctor might choose to do a number of tests like Chest X-ray and other radiological investigations. While obviously medical attention is, of course, the best way to eradicate the underlying cause of a persistent cough, there are plenty of things you can do at home to make yourself more comfortable. Here are some home remedies can soothe a persistent cough:
1. Honey and Pepper
Take a tbsp of honey with some black pepper. Take the above mixture 2-3 times in a day. You can also take a teaspoon of honey to prepare a solution with aa pinch of white pepper powder. Have this mixture at least 2-3 times in a day. This is very effective Home Remedy for Cough
2. Garlic
Eat garlic twice a day during winters. This gives relief from persistent cough and is the most simple and easy remedy.
3. Take a hot shower
Make it a long one and breathe in the steam. It will help to moisturize your throat.
4. Honey and Ginger
Mix 1 tsp honey with 1 tsp ginger juice, consume 2-3 times in a day. This is the most effective remedy for persistent cough.
5. Milk With Garlic
Crush some cloves and 3-4 garlic pods. Add this to a glass of milk and boil it, till the milk gets reduced to half. Filter it and drink it at least twice a day, till your cough is cured. This remedy is better for nighttime before bed and should be used for a dry cough, not a cough where mucus is present.
6. Drink more water. This will clear excessive mucous and soothes the throat giving relef from cough.
7. Stop smoking and stay away from other smokers. The smoke will dry your throat more causing you to cough more.
8. Eat a lot of fruits, especially oranges, grape fruit, grapes, pears and apples, melons, peaches, and pineapples.
9. Try a Bowl Steam
A larger version of the home remedy for cough mentioned above, simply fill a bowl with boiling water add 2 tablespoons of Vicks Vapor Rub and place your head over bowl with towel over your head to keep steam in. Breath deeply for a few minutes. This will help to loosen any hardened mucous as well as promote its expulsion.
10. Rub Vicks salve or eucalyptus oil onto your chest to help break up the mucous more. This is one of the good home remedies for cough.
If you want more information about alternative medicine please visit this site right now.
natural remedy eczema
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