Making Your Own Vitamin Drink
By Jude Simons
Drinking a daily vitamin packed drink of your choice that includes romaine lettuce, celery, stalks kale, apples, lemon, and fresh ginger (or make your own drink)
To eat healthy we need to eat daily one pound of raw vegetables for each 50 pounds of….
Teaching Your Kids To Eat Healthy
By Jude Simons
Every mother wants the best for her child. You want your child to look healthy, grow proportionately, feel energized and have a great immune system. So, why do most parents in America feed their children junk food by the time they start eating table food? Why do most restaurants serve French fries or macaroni and cheese for side orders and not steamed broccoli? It is really a sad situation to watch young children who are obese. Even schools offer peanut butter and jelly or ice cream for lunch. ….
